What is Anxiety? How to overcome from Anxiety without medication?

What is Anxiety?How to overcome from Anxiety without medication?

What is Anxiety?

Anxiety is the physical response of the body due to stress. Anxiety is the general term for experiencing apprehension,worry,nervousness, fear while most of the symptoms can be feel during exam,speech giving,first date etc..,To be short, you feel anxiety when you are doing something which is making you nervous or you are afraid to do it..

In many terms Anxiety is a good thing cause of helping you to stay alert and focused, spur you to action, and motivate you to solve problems.

Anxiety Attacks

Anxiety attacks also known as panic attacks  are episodes of fear and panic,usually these attacks occur suddenly without warning and can last upto 20-40 minutes(rarely).

Usually it peaks within 5-12 minutes.

During this attack you may feel terror and that you may die or lose control over you, this frightening make many people to think that they're having an heart attack. After suffering from one Anxiety Attack, you may worry about another one, specifically in those places where help is not available like

public areas.

Symptoms

• Surge of overwhelming panic
• Feeling of losing control or going crazy
• Heart palpitations or chest pain
• Feeling like you’re going to pass out
• Trouble breathing or choking sensation
• Hyperventilation
• Hot flashes or chills
• Trembling or shaking
• Nausea or stomach cramps
• Feeling detached or unreal

Doctors may conduct some test, including blood or urine tests to check your medical conditions that could help to understand the symptoms you’re experiencing.

Anxiety Disorder

When fears and excessive worries get intrude with your relationships and daily life then you are likely to crossed the line from normal anxiety into the territory of an anxiety disorder, which is not easy to handle.

Cause Anxiety disorders are a group of many fears and changing outcomes rather than a single disorder or  symptoms this can may vary from person to person.

Some people with anxiety disorders end up abusing alcohol or other drugs to prevent their condition on daily basis, In long term use of any kind of Alcohol or drug can make the person condition worse and likely to end up in cope and horror or even an addict

Symptoms

• Anticipating the worst
• Trouble concentrating
• Feeling tense and jumpy
• Irritability
• Pounding heart
• Sweating
• Headaches
• Insomnia
• Twitches
• Shame

Difference Between Anxiety and Stress

Stress and anxiety are two sides of the same coin, Stress is caused by demands on your brain or body and events which make you nervous or getting fear from any environment, that can also cause stress.

On the other side Anxiety is the reaction of your body or brain towards the stress,but it can also occur in those people who have no stress.

Stress and anxiety are both part of human system, but both can be problematic  if they last for some really long time or have an impact on our daily life..

Both Anxiety and Stress have several mental and physical symptoms:-

• Sweating
• Low energy
• Forgetfulness
• Sleep disturbance
• Frequent headaches
• Loss of sexual desire
• Back and/or neck pain
• Rapid, pounding heart rate
• Sense of impending doom or danger
• Shortness of breath or tightness in your throat

Stress and anxiety are both part of human system, but both can be problematic if they last for some really long time or have an impact on our daily life.

Difference Between Anxiety and Depression

Depression is refer for just one illness, but it has lots of different symptoms and you may feel very different to different people. But this term refers to   only a single condition.

Around half of people with generalized anxiety disorder will also have depression. When the conditions coexist, they can be more severe and long-lasting than usual..

Anxiety and Depression Mood,Feelings and Physical symptoms:-

• Guilt
• Irritability
• Helplessness
• Fatigue / tiredness
• Poor concentration
• Difficulty sleeping
• Poor concentration
• Feeling on edge or restless
• Thoughts of death or suicide
• Being fidgety or unable to sit still
• Feelings of worthlessness, low self-esteem or low confidence

How to Overcome from Anxiety:-

Before knowing the method it's important to understand is all about time..

Anxiety disorders can be treated with medication,therapy, and a combination of the medication and psychotherapy, might help in much greater way.

Music

There is not much to write about Music, It can help you Anywhere at any time

Journal Writing

Write everything good or bad in our daily diary to keep you motivated and can also help in to keep you calm and also try to write down a few of the symptoms and thoughts you are experiencing while having an anxiety attack and this can keep you to control or prevent your anxiety attacks in time.

Connect with others

Loneliness and isolation can trigger and maybe can worse the anxiety, in new levels, while talking about your worries and fears face to face can often make them seem less overwhelming and help you to get out of it. Making a new friends, or hanging out with them and sharing your worries and concerns with a trusted ones, can also help a lot..

Lifestyle changes

Changing your lifestyle after noticing that doing what you are doing already is not helping you with any kind of cope,so,then,it's the time that you change your lifestyle..

Exercise regularly

Exercising is always a good thing to do,and to prevent panic attacks or to overcome or to manage your panic attacks, doing any kind of exercising on daily basis can help you a lot..

Talk out loud to yourself

Talking to yourself is always good sometimes it considered as a psycho thing to do,but hey, you got good news while having an panic attack if you talk out loud to yourself making certainty that you will not die from this attack or you get faint,Keep reminding yourself these things can help you to calm and relax and can make you prevent your cope..

Relax your body to ease

You can find clench up some of your body parts in anxiety attacks, but if you manage to relax some or any one body part by deeply breathing like shoulders and toes it will be easier to cope..

Belly Breathing

By taking short, shallow breaths doing belly breathing instead of stopping the anxiety attack you can make it to work for you..

Get enough sleep

Lack of sleep can cause many problems with your body and mind and can exacerbate 

anxious thoughts and feelings..

Manage your stress

Maintaining your cool is very much important thing to handle for people with cope, If your stress level up then find some way to not give up,look at your responsibilities, and try to encourage yourself. Learn how to manage stress without medication.

Therapist

People fear that they never be able to regain their virtue in life due to anxiety attacks or disorder, When you feel something like that, then, it's time to check on a therapists..

Eating and Drinking Items listed below can help you to control your cope and help you to get overcome from Anxiety..

• Dark chocolate
• Yogurt
• Green tea
• Milk
• Water

Although Some people can easily overcome from anxiety disorder and for some it takes time and effort to live a Happy life by managing you

Disorder

Also read:-How to overcome on stress at work

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